When Washington Commanders kicker Zane Gonzalez lines up to take a field goal, it isn’t just about precision or technique. For him, it’s also about navigating the complexities of Obsessive-Compulsive Disorder (OCD). Recently, his meticulous pre-kick rituals—adjusting socks, tapping his helmet, and smoothing his hair—went viral, sparking conversations about mental health in sports. Unfortunately, the reaction wasn’t all positive. Many took to social media to mock Gonzalez’s behavior, highlighting the lack of understanding and empathy surrounding mental health struggles. As the Commanders prepare for their next game, Gonzalez’s story sheds light on the importance of understanding and supporting athletes’ mental well-being.
Zane Gonzalez’s Response
Amid the viral attention, Zane Gonzalez chose to address the moment with grace. In a statement during a recent interview, he said, "I know my routine looks different to some people, but it helps me focus and stay grounded. Everyone has their ways of dealing with pressure, and this is mine." He acknowledged that living with OCD can be challenging, especially under the scrutiny of professional sports, but emphasized that he’s proud of how he’s managed it. Gonzalez also used the opportunity to advocate for greater awareness and understanding of mental health, stating, "It’s important to have conversations about mental health—not just for athletes, but for everyone."
As Gonzalez prepares for the championship game on Sunday, it’s possible we’ll see more signs of his OCD, especially given the high stakes. High-pressure scenarios often exacerbate symptoms, and his focus on routine may become even more apparent. However, it’s these same routines that have helped him succeed as a professional athlete, proving that mental health challenges don’t define one’s potential.
Superstition vs. OCD: Understanding the Difference
Athletes often engage in rituals they believe bring good luck or improve performance—wearing the same socks, following a specific warm-up routine, or listening to a favorite song before a game. These superstitions can boost confidence and focus, serving as a psychological anchor in high-pressure situations.
OCD, however, is different. It’s a mental health disorder characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate anxiety. Unlike superstitions, OCD rituals are not optional or comforting; they’re often distressing and disruptive. In Gonzalez’s case, his pre-kick routine is less about superstition and more about managing the overwhelming anxiety driven by his OCD.
Stigma Surrounding OCD: What People Think vs. What It Really Is
One of the biggest misconceptions about OCD is that it’s simply about being neat, organized, or particular. Popular phrases like “I’m so OCD about my desk” trivialize the disorder, reducing it to quirky habits or preferences. This misunderstanding can make it harder for those with OCD to be taken seriously or seek help.
In reality, OCD is a debilitating condition. According to the International OCD Foundation, OCD affects approximately 2-3 million adults in the U.S. It is marked by intrusive, unwanted thoughts that create significant anxiety. To alleviate this anxiety, individuals engage in repetitive behaviors or mental acts, often feeling trapped in a cycle that consumes their time and energy. For athletes like Gonzalez, OCD isn’t just a mental health challenge—it can interfere with their ability to perform and thrive in high-pressure environments.
The stigma surrounding OCD often stems from ignorance. A study published in Psychological Medicine found that the public’s lack of understanding about OCD contributes to harmful stereotypes, including the belief that individuals with OCD can “just stop” their compulsions. This misconception not only alienates those struggling but also discourages them from seeking professional help.
The Mental Health Struggle in Sports
The high-pressure world of professional sports amplifies mental health challenges. A study published in the American Journal of Psychiatry found that athletes face unique stressors, including intense scrutiny, performance anxiety, and the pressure to win, which can exacerbate conditions like OCD, depression, and anxiety. Despite this, mental health often takes a backseat to physical performance.
Another report from the International Society for Sports Psychiatry (ISSP) highlights that athletes are at an increased risk of mental health issues due to the stigma associated with seeking help. The report emphasizes the importance of integrating mental health support into sports organizations.
The negative reactions to Gonzalez’s viral moment are a reminder of how far we still need to go in normalizing conversations about mental health. Mocking someone’s coping mechanisms—especially when they stem from a clinical condition—only adds to the stigma that prevents people from seeking help. Gonzalez’s openness about his struggles is significant. By speaking out, he’s helping to break the stigma surrounding mental health in sports. His teammates and coaches’ understanding and support have been critical in creating an environment where he can thrive both on and off the field. This approach highlights the importance of team-wide mental health education and support systems.
The Role of Mental Hygiene
Just as physical hygiene maintains bodily health, mental hygiene involves practices that support emotional and psychological well-being. For athletes, this could include mindfulness exercises, cognitive behavioral therapy (CBT), and regular check-ins with mental health professionals.
According to a study in the Journal of Clinical Sport Psychology, mental hygiene practices like mindfulness and therapy significantly improve athletes' performance and overall well-being. The study underscores the need for proactive mental health care in sports.
Organizations like Hygea are leading the charge in integrating mental health into holistic care models. At Hygea, we’ve seen firsthand how addressing mental health can transform lives, especially for those battling addiction and co-occurring disorders. Gonzalez’s story underscores that mental health is not just a personal issue but a team and community priority.
Moving Forward
Zane Gonzalez’s viral moment is more than a talking point; it’s an opportunity to spotlight the intersection of sports and mental health. His journey reminds us that mental health struggles don’t define an athlete’s abilities—they’re simply part of their story.
As we cheer for Gonzalez and other athletes who openly share their challenges, let’s commit to creating environments that prioritize mental health. Whether on the field or in everyday life, supporting mental well-being benefits everyone.
The mocking responses to Gonzalez’s rituals reveal a broader societal issue: the tendency to trivialize or misunderstand mental health conditions. Instead of ridiculing, we should applaud his courage and resilience. Encouraging understanding, empathy, and education about mental health will create a more inclusive and supportive environment for everyone.
For those inspired by Gonzalez’s story, consider how you can advocate for mental health awareness in your community. At Hygea, we’re here to help—providing resources, treatment, and support for those navigating mental health challenges. Together, we can redefine what it means to be strong—in sports and in life.