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Substance abuse can often fly under the radar, leaving those affected struggling in silence. You may feel like something isn’t quite right with yourself or a loved one but be unable to put your finger on exactly what it is. In this article, we will explore some signs of addiction, ranging from physical changes to emotional warning signs, to help you recognize when it's time to seek help. By understanding these signs, you can take the first step towards recovery for yourself or someone you care about.
Physical Symptoms of Drug and Alcohol Abuse to Look Out For
Both drug and alcohol abuse can have a range of physical symptoms, and often, they overlap. Here are some other physical symptoms to look out for:
Changes in Appearance: Sudden weight loss or gain, bloodshot eyes, dilated or constricted pupils, changes in skin complexion or texture, and a generally unkempt appearance.
Changes in Sleep Patterns: Insomnia or excessive sleepiness can occur due to substance abuse.
Changes in Appetite: Appetite may decrease or increase significantly. Some substances suppress appetite, while others increase it.
Tremors or Shakes: These may become particularly noticeable in the hands and worsen when someone is dealing with withdrawal symptoms.
Unusual Body Odors: When someone becomes codependent on drugs or alcohol it can cause distinct body odors and even change their natural scent.
Skin Changes: Sores, acne, or infections may result from injecting drugs or poor hygiene associated with substance abuse.
Poor Coordination and Balance: Drug and alcohol use can impair motor skills and coordination, leading to clumsiness and accidents.
Nausea and Vomiting: Especially common with heavy alcohol use or drug abuse.
Respiratory Issues: Shallow or labored breathing may occur, particularly with opioid abuse, or if alcohol is consumed in excess leading to respiratory depression.
These symptoms can vary depending on the specific substance being abused, the frequency and quantity of use, individual tolerance, and overall health. If you notice these symptoms in yourself or someone else, it's important to seek help from a healthcare professional at an addiction treatment center.
Behavioral Red Flags of Someone Dealing With a Relapse
It's equally important to be mindful of behavioral red flags that may accompany the physical signs of drug and alcohol withdrawal, such as erratic mood swings or unexplained absences. These behavioral signs often show alongside the physical signs, painting a clearer picture of a relapse. Behavioral signs of substance abuse can vary widely depending on the individual and the substance being abused. Here are some common behavioral signs to look out for:
Changes in Social Circle: Sudden changes in friends or social activities, particularly if the new acquaintances are known to abuse drugs or partake in binge drinking.
Secrecy and Isolation: Keeping secrets about activities, withdrawing from family and friends, or spending more time alone.
Lack of Interest in Previously Enjoyable Activities: Losing interest in hobbies, sports, or activities that were once enjoyed.
Financial Problems: Difficulty managing money, borrowing or stealing money, or sudden financial issues despite no apparent change in income.
Changes in Work or School Performance: Decline in academic or work performance, increased absenteeism, or disciplinary issues.
Mood Swings: Rapid and unexplained changes in mood, including irritability, aggression, depression, or anxiety.
Increased Risk-Taking Behavior: Engaging in risky activities without considering the consequences, such as driving under the influence, unsafe sexual practices, or criminal behavior.
Secrecy About Activities and Schedule: Being evasive or defensive when questioned about whereabouts or activities.
Physical Withdrawal Symptoms: Exhibiting signs of withdrawal when unable to use the substance, such as agitation, restlessness, nausea, sweating, or trembling.
Neglecting Responsibilities: Neglecting household chores, neglecting children or pets, or failing to meet work or school obligations.
What to Do If You Notice Substance Abuse Warning Signs
Recognizing the signs of substance abuse is a crucial first step towards healing and recovery. From physical changes to emotional warning signs, the indicators are clear. Approaching a loved one about their substance abuse and encouraging them to get help can be a difficult task. Here are some things to keep in mind when preparing for this tough conversation:
Choose the Right Time and Place: Pick a time when your loved one is sober and relatively calm. Choose a private and quiet place where you can talk without distractions or interruptions.
Express Concern and Empathy: Start the conversation by expressing your concern and empathy. Use "I" statements to convey your feelings without blaming or accusing. For example, "I've noticed that you seem to be struggling lately, and I'm worried about you."
Avoid Judgement and Criticism: It's important to approach the conversation with empathy and understanding. Avoid blaming or criticizing your loved one for their behavior. Instead, focus on expressing that you care and along with your willingness to support them.
Offer Specific Examples: If possible, provide specific examples of behaviors or incidents that have caused you to worry. This helps to illustrate why you're worried and shows that your concern is based on observable actions.
Provide Information and Support: Offer information about treatment options and resources available to help with substance abuse. You can research local addiction treatment centers, support groups, or therapy options beforehand to provide specific recommendations.
Listen and Validate: Give your loved one a chance to talk about their feelings and experiences. Listen actively without interrupting and validate their feelings. Acknowledge that overcoming substance abuse is difficult and that you're there to support them.
Set Boundaries: If necessary, set clear boundaries regarding unacceptable behaviors related to substance abuse. For example, you might say, "I can't continue to support you financially if you're using drugs."
Encourage Professional Help: Encourage your loved one to seek professional help from a doctor, counselor, or addiction specialist. Offer to help them find resources or accompany them to appointments if they're willing.
Offer Support and Encouragement: Let your loved one know that you're there for them and that you believe in their ability to recover. Encourage them to take small steps toward getting help, even if it's just making an initial phone call.
Take Care of Yourself: Supporting someone with substance abuse issues can be emotionally draining. Make sure to prioritize your own self-care and seek support from friends, family, or a therapist if needed.
Approaching a loved one about substance abuse requires patience, empathy, and understanding. Keep in mind that they may not be ready to accept help immediately, and it may take multiple conversations before they're willing to seek treatment. Your support and encouragement can play a crucial role in their journey toward recovery.
If you or a loved one is showing these signs, don't hesitate to seek help. Here at HYGEA Healthcare, we are ready and equipped to help. Our addiction treatment center is revolutionizing behavioral healthcare to provide superior and unbiased care by utilizing cutting-edge technologies blended with evidence-based treatments. Our team of professionals will be there to help detox and deal with withdrawal symptoms.