Baltimore Cognitive Behavioral Therapy

What Is Cognitive Behavioral Therapy for Addiction?

Cognitive behavioral therapy (CBT) for addiction recovery aims to address negative thought processes that contribute to addiction. These include things like rationalizations or self-defeating beliefs. To accomplish this end, CBT practitioners help patients develop coping skills to manage cravings, navigate high-risk situations, and remedy underlying mental and emotional issues. 

CBT is a key part of our addiction therapies and other treatments at Hygea Healthcare. The core principles of CBT often fit perfectly with our efforts to help people overcome addiction through residential/outpatient programs and detox services. On this page, you will find essential information on how we use CBT for addiction in Baltimore. 

Frequently Asked Questions

What is the typical duration of CBT for addiction treatment?

The duration of CBT for addiction treatment can vary depending on individual needs and treatment goals. Typically, treatment involves weekly sessions over several months. However, some patients may benefit from ongoing therapy to maintain their recovery.

How does CBT address cravings and urges?

CBT helps individuals recognize and challenge the thoughts and feelings that trigger cravings. By learning to identify and reframe these thoughts, individuals can reduce their intensity and duration.

How does CBT help with relapse prevention?

CBT helps individuals identify situations that may trigger relapse and develop strategies to cope with them. By practicing these skills, individuals can reduce their risk of relapse and maintain their recovery.

How does CBT address the social and environmental factors that contribute to addiction?

CBT can help individuals identify and address the social and environmental factors that contribute to their addiction, such as stress, trauma, and unhealthy relationships. By developing coping skills and building a supportive social network, individuals can reduce their risk of relapse.

Should you have questions or want to seek treatment for yourself or a loved one at one of our facilities, reach out online or call (410) 512-9525. Contact us today to learn more about cognitive behavioral therapy for addiction in Baltimore.